Back to Home

Consistency is Life Changing Through Small Daily Habits

Consistency is Life Changing Through Small Daily Habits

One habit done daily for years creates massive life changes.

Physical Training Builds Mental Toughness

Two hours of weight training, five days a week, for four years created more than just muscle. The strict routine built discipline that translated into professional success. Missing workouts only when I was sick or traveling created a streak of over 1,000 workouts. The physical results were impressive strength gains and muscle growth. The mental benefits were self respect and confidence from keeping promises to myself.

Creation Fuels Personal Growth

Building one new product a year since 1999 opened up many doors. A string of 20+ products resulted in acquisitions, market traction and valuable learning experiences. Even failed products gave me critical insights for future ventures. The consistency of shipping something new every year forced me to develop skills fast across technology, business and leadership domains.

Intentional vs Natural Consistency

Some habits require forceful implementation while others flow naturally. The gym routine required conscious commitment and scheduling. The yearly creation habit emerged organically from my passion for problem solving. Both yield great results when done long term. The intentional gym habit serves my future health while the natural creation habit builds lasting impact.

Progress is Private

Keeping big goals private until you make progress prevents premature satisfaction. External validation can kill internal motivation to do the daily work. The satisfaction of sharing results is more powerful than talking about plans. Private dedication means you focus on execution not explanation.

Enjoyed this article?

Get my latest thoughts on building software, business, and life delivered to your inbox.

No spam. Unsubscribe anytime.

My Random Thoughts

Body Talk: My Wake-Up Call to What Really Matters

Body Talk: My Wake-Up Call to What Really Matters

Let’s talk about our bodies for a sec. You know, that physical form that keeps us moving, seeing, hearing, chatting, feeling, smelling, and tasting life.

1/15/2024
You never reach your goals — only the by-products

You never reach your goals — only the by-products

We chase goals thinking they’re the prize—but it’s the unexpected by-products that truly shape us. From mental clarity at the gym to resilience built through routine, life’s real rewards often show up quietly along the way. This essay is a reminder to slow down, notice what you’ve gained, and appreciate the things you never planned for but deeply needed.

6/18/2025
Being Present is a Daily Practice

Being Present is a Daily Practice

The human brain goes into present-moment awareness during life-threatening situations. The amygdala releases cortisol and adrenaline and we focus completely on immediate survival. We can access deep presence when needed – your brain does this during car accidents, natural disasters, or physical threats. This biological response has been with us for millions of years as a survival mechanism. Research shows these heightened states of awareness increase reaction time by up to 50%.

2/10/2025