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Consistency is Life Changing Through Small Daily Habits

Consistency is Life Changing Through Small Daily Habits

One habit done daily for years creates massive life changes.

Physical Training Builds Mental Toughness

Two hours of weight training, five days a week, for four years created more than just muscle. The strict routine built discipline that translated into professional success. Missing workouts only when I was sick or traveling created a streak of over 1,000 workouts. The physical results were impressive strength gains and muscle growth. The mental benefits were self respect and confidence from keeping promises to myself.

Creation Fuels Personal Growth

Building one new product a year since 1999 opened up many doors. A string of 20+ products resulted in acquisitions, market traction and valuable learning experiences. Even failed products gave me critical insights for future ventures. The consistency of shipping something new every year forced me to develop skills fast across technology, business and leadership domains.

Intentional vs Natural Consistency

Some habits require forceful implementation while others flow naturally. The gym routine required conscious commitment and scheduling. The yearly creation habit emerged organically from my passion for problem solving. Both yield great results when done long term. The intentional gym habit serves my future health while the natural creation habit builds lasting impact.

Progress is Private

Keeping big goals private until you make progress prevents premature satisfaction. External validation can kill internal motivation to do the daily work. The satisfaction of sharing results is more powerful than talking about plans. Private dedication means you focus on execution not explanation.

My Random Thoughts

Stop Making Assumptions: How They Could be Ruining Your Life

Stop Making Assumptions: How They Could be Ruining Your Life

Assumptions are beliefs that we take for granted without any evidence or proof. They are often based on generalizations and stereotypes that lead us to make false assumptions about people, situations, and events.

7/8/2023
Body Talk: My Wake-Up Call to What Really Matters

Body Talk: My Wake-Up Call to What Really Matters

Let’s talk about our bodies for a sec. You know, that physical form that keeps us moving, seeing, hearing, chatting, feeling, smelling, and tasting life.

1/15/2024
How to be in control of your life and achieve your goals

How to be in control of your life and achieve your goals

Since mid 2019, I’ve been using the “time block” approach in my life. I can’t express how helpful it is in keeping me on track towards my goal, removing bluriness, and keeping me productive and focused.

3/18/2023