Stay Neutral During Success

Good things create positive momentum. People get over excited and lose focus during good times. Keep your normal habits during good times. The CEO of Microsoft, Satya Nadella, kept the same work ethic and decision making process during Microsoft’s record breaking quarters and tough times.

Reduce Event Impact By Distance

The weight we give to things affects our emotional state. Studies show people who stay emotionally distant from negative events recover 60% faster from setbacks. Practice seeing things from a third person perspective – instead of “I failed” think “The project had some things to learn from”.

Turn Setbacks Into Growth

Tough times have hidden opportunities. Warren Buffett bought his first shares of Berkshire Hathaway during a market downturn. Break down tough situations into action items. List three specific things to do from each setback.

Stay Consistent

Your daily habits determine streak length. Use apps like Atomic Habits to track your habits. Wake up at the same time, do your exercise routine, work at the same time regardless of external circumstances.

Accept Cycles

Life is cycles of ups and downs. Detach from outcomes by seeing them as temporary states. Focus on your response not the situation itself. Take small steps not big leaps during good and tough times.

My Random Thoughts

Stop Rushing, Start Living

Twenty-five summers in Bodrum — gone in a blink. I spent decades hustling, chasing milestones, and ignoring the present, until I hit a wall and everything stopped. Learning to slow down, trust life, and simply ask myself “What am I doing now?” brought me back. Less fear. More peace. And for the first time, I’m truly living the moment.

8/4/2025

It’s Not About The Outcome

Most people don’t achieve their dreams because they focus on the outcome. Like Neo trying to bend the spoon in The Matrix, the more we try to force the result, the more it slips away. When we focus on the end goal we create mental barriers that make it feel impossible.

11/4/2024

Consistency is Life Changing Through Small Daily Habits

Two hours of weight training, five days a week, for four years created more than just muscle. The strict routine built discipline that translated into professional success. Missing workouts only when I was sick or traveling created a streak of over 1,000 workouts. The physical results were impressive strength gains and muscle growth. The mental benefits were self respect and confidence from keeping promises to myself.

1/20/2025