Stay Neutral During Success

Good things create positive momentum. People get over excited and lose focus during good times. Keep your normal habits during good times. The CEO of Microsoft, Satya Nadella, kept the same work ethic and decision making process during Microsoft’s record breaking quarters and tough times.

Reduce Event Impact By Distance

The weight we give to things affects our emotional state. Studies show people who stay emotionally distant from negative events recover 60% faster from setbacks. Practice seeing things from a third person perspective – instead of “I failed” think “The project had some things to learn from”.

Turn Setbacks Into Growth

Tough times have hidden opportunities. Warren Buffett bought his first shares of Berkshire Hathaway during a market downturn. Break down tough situations into action items. List three specific things to do from each setback.

Stay Consistent

Your daily habits determine streak length. Use apps like Atomic Habits to track your habits. Wake up at the same time, do your exercise routine, work at the same time regardless of external circumstances.

Accept Cycles

Life is cycles of ups and downs. Detach from outcomes by seeing them as temporary states. Focus on your response not the situation itself. Take small steps not big leaps during good and tough times.

My Random Thoughts

Subtract to Multiply: The Hidden Power of Removing What Holds You Back

Most people try to improve by adding more—more habits, more routines, more commitments. But what if the real path forward is deletion? In this post, I share why removing things from your life creates more progress than piling on new ones, and the three-step process I use to run a radical deletion audit.

11/23/2025

Stop Making Assumptions: How They Could be Ruining Your Life

Assumptions are beliefs that we take for granted without any evidence or proof. They are often based on generalizations and stereotypes that lead us to make false assumptions about people, situations, and events.

7/8/2023

Your Environment Shapes Your Character

You don't have one personality. You have different versions of yourself that show up depending on where you are. The gym activates a fighter. A coffee shop unlocks creativity. Your desk with an external monitor turns on deep focus. Most people blame willpower when they struggle to get things done—but the real variable is environment. Once you map which spaces bring out which version of you, you stop fighting yourself and start choosing the right setting for the right task.

2/16/2026

Life Events: Your Reaction Shapes Their Impact