Stay Neutral During Success

Good things create positive momentum. People get over excited and lose focus during good times. Keep your normal habits during good times. The CEO of Microsoft, Satya Nadella, kept the same work ethic and decision making process during Microsoft’s record breaking quarters and tough times.

Reduce Event Impact By Distance

The weight we give to things affects our emotional state. Studies show people who stay emotionally distant from negative events recover 60% faster from setbacks. Practice seeing things from a third person perspective – instead of “I failed” think “The project had some things to learn from”.

Turn Setbacks Into Growth

Tough times have hidden opportunities. Warren Buffett bought his first shares of Berkshire Hathaway during a market downturn. Break down tough situations into action items. List three specific things to do from each setback.

Stay Consistent

Your daily habits determine streak length. Use apps like Atomic Habits to track your habits. Wake up at the same time, do your exercise routine, work at the same time regardless of external circumstances.

Accept Cycles

Life is cycles of ups and downs. Detach from outcomes by seeing them as temporary states. Focus on your response not the situation itself. Take small steps not big leaps during good and tough times.

My Random Thoughts

Embracing Inversion: How Charlie Munger’s Wisdom Transformed My Approach to Goal-Setting

As the year draws to a close, it’s a tradition for many of us, myself included, to reflect on our aspirations and set goals for the new year. We often set ambitious targets like losing 20 kilos, becoming wealthy, or earning an extra $100,000.

12/29/2023

How Environment Change Sparks Creativity and Breaks Autopilot Mode

Changing your environment is a great way to spark creativity and break out of mental stuckness. When we get into routines our brain goes into autopilot and shuts down our creative thinking and problem solving abilities.

11/11/2024

Less is More: The Power of a Single-Focus Vision Board

Vision boards often become a dumping ground for every desire. Research shows 92% of people who create vision boards achieve less than 20% of their visualized goals. Most vision boards contain 15-20 items, spreading attention too thin across multiple targets. The human brain processes focused, singular goals 3x more effectively than multiple competing objectives.

2/3/2025

Life Events: Your Reaction Shapes Their Impact