Feel Your Feelings

Humans don’t process like machines. Your brain releases cortisol in tough situations. Research shows this biological response helped our ancestors survive. Instead of fighting it, accept these natural reactions.

Create a Recovery Timeline

Set a specific time frame to feel bad. Research shows people who give themselves 24-48 hours to feel bad about a situation recover faster than those who try to suppress their feelings immediately. Schedule your comeback date and stick to it.

Follow the Parent Method

Treat yourself like you would treat your child during tough times. Parents offer comfort first, then guidance, then encouragement to try again. Apply this 3 step approach to your own setbacks: comfort yourself, analyze objectively, create an action plan.

Build Your Resilience Habit

Top performers in sports and business use specific techniques to bounce back from failures. Start with 5 minutes of deep breathing. Write down 3 things you learned from the situation. Take one small action towards your goal within 24 hours of the setback.

Reset Your Mind

Professional athletes have a “reset ritual” between points or plays. Create your own: find a quiet space, acknowledge how you feel, list 3 things you can do right now, focus on the smallest one first.

My Random Thoughts

Stop Rushing Through Life

Most people live like they're racing toward a finish line—but the truth is, the destination isn’t guaranteed, and it might not even be what you truly want. Life is unpredictable, and the only real control you have is over your thoughts and actions. Instead of rushing, slow down. Celebrate the small moments, express gratitude for what you already have, and enjoy the journey while it’s happening. That’s where life actually is.

5/19/2025

Stop Rushing, Start Living

Twenty-five summers in Bodrum — gone in a blink. I spent decades hustling, chasing milestones, and ignoring the present, until I hit a wall and everything stopped. Learning to slow down, trust life, and simply ask myself “What am I doing now?” brought me back. Less fear. More peace. And for the first time, I’m truly living the moment.

8/4/2025

Focus Without Discipline Is Just Expensive Daydreaming

"What you focus on grows" — we've all heard it. But have you actually checked what you focused on this past week? I keep catching myself pouring energy into side projects and new ideas while my primary business gets second-tier attention. The weird part is, that scattered focus built me a redundant business model I'm grateful for. It also cost me some real opportunities. So what's the answer — more discipline, or more surrender? I'm not sure yet, but I think it depends on where you are in life.

2/8/2026

Being Down is Normal – Even for Optimists