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Being Down is Normal – Even for Optimists

Being Down is Normal – Even for Optimists

Life knocks us all down and that’s okay.

Feel Your Feelings

Humans don’t process like machines. Your brain releases cortisol in tough situations. Research shows this biological response helped our ancestors survive. Instead of fighting it, accept these natural reactions.

Create a Recovery Timeline

Set a specific time frame to feel bad. Research shows people who give themselves 24-48 hours to feel bad about a situation recover faster than those who try to suppress their feelings immediately. Schedule your comeback date and stick to it.

Follow the Parent Method

Treat yourself like you would treat your child during tough times. Parents offer comfort first, then guidance, then encouragement to try again. Apply this 3 step approach to your own setbacks: comfort yourself, analyze objectively, create an action plan.

Build Your Resilience Habit

Top performers in sports and business use specific techniques to bounce back from failures. Start with 5 minutes of deep breathing. Write down 3 things you learned from the situation. Take one small action towards your goal within 24 hours of the setback.

Reset Your Mind

Professional athletes have a “reset ritual” between points or plays. Create your own: find a quiet space, acknowledge how you feel, list 3 things you can do right now, focus on the smallest one first.

My Random Thoughts

Progress Brings Resistance—But You Must Keep Moving

Progress Brings Resistance—But You Must Keep Moving

When you decide to grow, life pushes back. People question you. Chaos shows up. But if your actions stay true to your intentions, everything begins to shift. This post is a reminder to stay the course, even when it’s uncomfortable. Progress isn’t easy—but it’s worth it.

6/9/2025
An easier way of warming up your sender domain

An easier way of warming up your sender domain

Would you like to understand how you can easily warm up your sender domain and optimize your email marketing and email deliverability potential?

7/19/2022
Unlearning vs. Learning

Unlearning vs. Learning

This can be something as small as a bad habit, or something as large as an entire way of thinking. Unlearning is important because it allows us to correct mistakes, adapt to new information, and change our behavior.

3/18/2023