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Being Down is Normal – Even for Optimists

Being Down is Normal – Even for Optimists

Life knocks us all down and that’s okay.

Feel Your Feelings

Humans don’t process like machines. Your brain releases cortisol in tough situations. Research shows this biological response helped our ancestors survive. Instead of fighting it, accept these natural reactions.

Create a Recovery Timeline

Set a specific time frame to feel bad. Research shows people who give themselves 24-48 hours to feel bad about a situation recover faster than those who try to suppress their feelings immediately. Schedule your comeback date and stick to it.

Follow the Parent Method

Treat yourself like you would treat your child during tough times. Parents offer comfort first, then guidance, then encouragement to try again. Apply this 3 step approach to your own setbacks: comfort yourself, analyze objectively, create an action plan.

Build Your Resilience Habit

Top performers in sports and business use specific techniques to bounce back from failures. Start with 5 minutes of deep breathing. Write down 3 things you learned from the situation. Take one small action towards your goal within 24 hours of the setback.

Reset Your Mind

Professional athletes have a “reset ritual” between points or plays. Create your own: find a quiet space, acknowledge how you feel, list 3 things you can do right now, focus on the smallest one first.

My Random Thoughts

Real Freedom Starts When No One Knows What You're Doing

Real Freedom Starts When No One Knows What You're Doing

Real freedom isn’t loud or flashy—it’s quiet, peaceful, and invisible to most. In this piece, I share what I’ve learned about building a life on your own terms: staying low-key, building financial stability, dropping the ego, and moving in silence. It’s not about escaping the world, but about no longer being controlled by it.

5/12/2025
Real Change Begins With Observation

Real Change Begins With Observation

Real change doesn’t come from setting goals—it comes from noticing what’s been running your life without your awareness. In this post, I share how unconscious habits shape our lives, why observation is the key to transformation, and what therapy and meditation really help us uncover.

9/1/2025
Fate Doesn't Care About Your Plans

Fate Doesn't Care About Your Plans

We live like we’re in control, planning every step and chasing dreams. But fate often has its own plans, humbling us and reminding us of life’s bigger forces. True peace comes from clear intention, daily action, and letting go of rigid expectations.

4/28/2025