Feel Your Feelings

Humans don’t process like machines. Your brain releases cortisol in tough situations. Research shows this biological response helped our ancestors survive. Instead of fighting it, accept these natural reactions.

Create a Recovery Timeline

Set a specific time frame to feel bad. Research shows people who give themselves 24-48 hours to feel bad about a situation recover faster than those who try to suppress their feelings immediately. Schedule your comeback date and stick to it.

Follow the Parent Method

Treat yourself like you would treat your child during tough times. Parents offer comfort first, then guidance, then encouragement to try again. Apply this 3 step approach to your own setbacks: comfort yourself, analyze objectively, create an action plan.

Build Your Resilience Habit

Top performers in sports and business use specific techniques to bounce back from failures. Start with 5 minutes of deep breathing. Write down 3 things you learned from the situation. Take one small action towards your goal within 24 hours of the setback.

Reset Your Mind

Professional athletes have a “reset ritual” between points or plays. Create your own: find a quiet space, acknowledge how you feel, list 3 things you can do right now, focus on the smallest one first.

My Random Thoughts

You never reach your goals — only the by-products

We chase goals thinking they’re the prize—but it’s the unexpected by-products that truly shape us. From mental clarity at the gym to resilience built through routine, life’s real rewards often show up quietly along the way. This essay is a reminder to slow down, notice what you’ve gained, and appreciate the things you never planned for but deeply needed.

6/18/2025

The Quiet Power of Waiting

I’ve noticed something weird after 14+ years working with thousands of customers all around the world — behind every real achievement lurks this thing we never talk about: waiting. Like, actually waiting. Not the sexy part of success stories, right? We’re obsessed with hustle culture, 5-step formulas, and productivity hacks (guilty as charged; I’ve bought 17 planners in my lifetime).

3/31/2025

Make Small Bets, Not Big Sacrifices

Life doesn’t reward obsession—it rewards balance. In this post, I share why making small bets across different areas of life is smarter than going all in on a single goal. You’ll learn how small bets protect your peace, increase your chances of success, and help you avoid the trap of giving too much importance to any one thing.

7/21/2025